Weigh In record (no journal entry) for 30 November 2023
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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781 kcal
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Fat: 23.37g | Prot: 22.06g | Carbs: 130.55g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Peanut Butter, Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.3 kg a Week
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melissaconner36's Weight History
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