Weigh In record (no journal entry) for 29 November 2023
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88.8 kg
Lost so far: 16.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2043 kcal
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Fat: 83.35g | Prot: 104.42g | Carbs: 218.30g.
Breakfast: 水煮蛋. Lunch: 橘子, 蓮發 素火腿, 腰果, 炒青菜, 植物油, 豉油/醬油, 吻仔魚, 飯. Dinner: 吻仔魚, 蓮發 素火腿, 大西洋及太平洋大比目魚, 植物油, 炒青菜, 飯. Snacks/Other: 三明治, 八方雲集 豆漿, 早安美芝城 原味蛋餅. more...
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Losing 3.5 kg a Week
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