Weigh In record (no journal entry) for 30 November 2023
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88.4 kg
Lost so far: 16.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2674 kcal
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Fat: 93.99g | Prot: 136.34g | Carbs: 313.49g.
Breakfast: 煎雞蛋, 八方雲集 玉米濃湯, 新東陽 魚鬆, 橘子, 腰果, 茶（加糖）, 紅龜粿, 7-11 八種蔬菜蕃茄湯, 炒青菜, 魚, 飯, Costco 爆米花, 橄欖油, 雞胸肉, 水煮蛋, 餛飩. more...
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Losing 2.8 kg a Week
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