Weigh In record (no journal entry) for 30 November 2023
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45.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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540 kcal
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Fat: 4.86g | Prot: 51.55g | Carbs: 77.28g.
Breakfast: Activia Strawberry Yogurt. Lunch: SuperMax Chickpeas, HEB Chopped Spinach. Dinner: HEB Chunk Light Tuna, HEB Lettuce Scoops Lettuce Leaves. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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ginavalerobarnet's Weight History
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