Weigh In record (no journal entry) for 30 November 2023
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2015 kcal
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Fat: 42.73g | Prot: 115.79g | Carbs: 300.96g.
Breakfast: Banana-da-Terra Madura Fervida, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Pão Francês, Natural da Vaca Manteiga com Sal, Açúcar, CCGL Leite Em Pó Integral Instantâneo, Café. Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Banana-da-Terra Madura Fervida, Café. Snacks/Other: Suco de Manga, Ovo Frito sem Gordura, Natural da Vaca Manteiga com Sal, Batata Doce Cozida. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Davy2023's Weight History
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