Weigh In record (no journal entry) for 30 November 2023
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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636 kcal
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Fat: 22.73g | Prot: 22.66g | Carbs: 81.56g.
Breakfast: Montorsi Salame Spianata Romana, Alpenhain Obazda Original, American Sandwich Vollkorn, Kaffee. Lunch: Dr. Oetker Intermezzo Schinken mit Sauerrahm. Snacks/Other: Panettone. more...
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1827 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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