Weigh In record (no journal entry) for 30 November 2023
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87.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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406 kcal
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Fat: 10.38g | Prot: 16.80g | Carbs: 62.33g.
Breakfast: Molico Leite Desnatado, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 0.1 kg a Week
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Reinaldo_o's Weight History
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