Weigh In record (no journal entry) for 30 November 2023
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52.6 kg
Lost so far: 20.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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716 kcal
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Fat: 10.12g | Prot: 47.28g | Carbs: 110.97g.
Breakfast: Hortifruti Mamão Formosa, Hortifruti Manga Tommy, Frango Desfiado, Catupiry Requeijão Cremoso Light, Bauducco Fermentação Natural Pão Integral. Lunch: Cenouras, Tomates, Feijão Carioca Cozido, Frango Desfiado, Arroz Branco (Cozido). Dinner: Tomates, Catupiry Requeijão Cremoso Light, Frango Desfiado, Pão Francês. Snacks/Other: Maçã. more...
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Losing 1.8 kg a Week
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Giovanna.bp's Weight History
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