Weigh In record (no journal entry) for 30 November 2023
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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885 kcal
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Fat: 32.23g | Prot: 42.24g | Carbs: 108.15g.
Breakfast: Café, Pão Francês, Qualy Margarina Cremosa, Parmalat Leite Desnatado. Lunch: Pullman Rap10 Integral, Seara Peito de Peru, Sadia Queijo Mussarela. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.6 kg a Week
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