Weigh In record (no journal entry) for 30 November 2023
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54.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1150 kcal
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Fat: 54.84g | Prot: 47.63g | Carbs: 112.85g.
Breakfast: Ovo Cozido. Lunch: Sodiê Bolo Dois Amores, Cacau Show Panettone La Creme Mezzo, Tomates, Cenouras Cozidas, Alcatra. Dinner: Sadia Nuggets Crocante 100% Peito de Frango, Oggi Picolé Latte Iogurte. Snacks/Other: Nestlé Leite em Pó Ninho Levinho, Azul Aviõezinhos, Cacau Show Panettone La Creme Mezzo. more...
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Losing 0.3 kg a Week
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VivihStyles's Weight History
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