Weigh In record (no journal entry) for 30 November 2023
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117.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2381 kcal
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Fat: 79.88g | Prot: 103.19g | Carbs: 309.53g.
Breakfast: Frito Lay Choclitos, Clara de Huevo, Edulcorantes (Sacarina), Café, Bimbo Pan Tajado Integral . Lunch: Yupi Anillos de Cebolla, Granizado, Arroz Blanco, Huevo Frito, Bistec de Res, Papa Cocida. Dinner: Chuleta de Cerdo Apanada a la Parrilla, Arroz Blanco, Plátano Maduro, Papas a la Francesa. Snacks/Other: Jet Chocolatina . more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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