Weigh In record (no journal entry) for 29 November 2023
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108 kg
Lost so far: 28 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2341 kcal
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Fat: 71.34g | Prot: 173.26g | Carbs: 240.30g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Peito de Frango, Arroz Branco (Cozido). Lunch: Peito de Frango, Banana Prata, Arroz Branco (Cozido). Dinner: Lacta Laka Oreo (25g), Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: BH Pão de Queijo, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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