Dborapaz's Journal, 30 Nov 23

Weigh In record (no journal entry) for 30 November 2023

74.5 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

823 kcal

Fat: 50.71g | Prot: 74.37g | Carbs: 13.39g. Breakfast: Caju, Café (Infusão), Ovo Cozido. Dinner: Omelete de Sardinha, Omelete. more...

2018 kcal

Exercise: Sleeping - 7 hours, Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 1.4 kg a Week


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Dborapaz's Weight History