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Dborapaz
Journal
30 Nov 23
Dborapaz's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
74.5 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
823 kcal
Fat: 50.71g | Prot: 74.37g | Carbs: 13.39g.
Breakfast:
Caju, Café (Infusão), Ovo Cozido.
Dinner:
Omelete de Sardinha, Omelete.
more...
2018 kcal
Exercise:
Sleeping - 7 hours, Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Dborapaz's Weight History
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