Weigh In record (no journal entry) for 30 November 2023
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87.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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754 kcal
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Fat: 57.95g | Prot: 37.38g | Carbs: 19.94g.
Breakfast: Té (Infusión). Lunch: Pepino Dulce, Hacendado Guacamole Hacendado, Admiral Hamburguesa de Merluza y Gambas. Dinner: Tomates Rojos (Enlatados), Panceta. more...
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Losing 0.5 kg a Week
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ivanova 70's Weight History
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