Weigh In record (no journal entry) for 30 November 2023
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58.8 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1219 kcal
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Fat: 68.78g | Prot: 54.03g | Carbs: 91.28g.
Breakfast: Lacta Bis (7g), Piraquê Biscoito Salgado Água e Sal. Lunch: Ovo Cozido, Bacon Curado ou Defumado, Macarrão Alho e Óleo. Snacks/Other: Vitória Queijo Bola, Plus Vita Pão de Forma Artesano, DIA Manga Espada. more...
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Losing 2.1 kg a Week
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