Weigh In record (no journal entry) for 30 November 2023
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76.2 kg
Lost so far: 10.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1322 kcal
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Fat: 47.05g | Prot: 94.34g | Carbs: 122.69g.
Lunch: AH Groene Salade Caesar Mix, Vitello Tonato. Snacks/Other: Jumbo Ambachtelijke Eierkoek, Maltesers Maltesers , Ehrmann High Protein Chocolate Pudding , Jumbo Griekse Yoghurt 0,1%, ESN Isoclear. more...
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Losing 0.0 kg a Week
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Maan2898's Weight History
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