Weigh In record (no journal entry) for 30 November 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3026 kcal
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Fat: 44.33g | Prot: 218.95g | Carbs: 426.17g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Verso Natura Conad Fiocchi d’avena. Lunch: Broccoletti, Tre Mulini Orecchiette Trafilate al Bronzo, Polpettone di Carne di Pollo o Tacchino, Pane Integrale. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao. more...
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Losing 0.7 kg a Week
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