Weigh In record (no journal entry) for 30 November 2023
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68.4 kg
Lost so far: 7.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1286 kcal
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Fat: 58.99g | Prot: 74.16g | Carbs: 117.12g.
Breakfast: 全聯 全聯閱讀麵包-膳食纖維吐司, 煎雞蛋, 博客 原味切片火腿. Lunch: 蕎麥麵, 紅燒肉, 燙青菜, 白切雞. more...
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Losing 3.5 kg a Week
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