Weigh In record (no journal entry) for 30 November 2023
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138.6 kg
Lost so far: 23.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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922 kcal
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Fat: 40.91g | Prot: 44.61g | Carbs: 101.19g.
Breakfast: Gemüse, Vollkornbrot, Ei. Afternoon Tea: Obstsalat. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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Losing 0.7 kg a Week
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