Weigh In record (no journal entry) for 22 April 2015
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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2198 kcal
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Fat: 109.96g | Prot: 104.87g | Carbs: 195.28g.
Breakfast: Nescau Achocolatado, Parmalat Leite UHT Integral, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Elma Chips Batata Palha, Estrogonofe de Carne, Arroz Branco. Dinner: Berinjela Cozida, Carne de Peru (Cozido, Assado), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show Tablete Gourmet Laranja, Cacau Show Trufa de Coco, Sadia Mussarela, Scala Queijo Prato, Fast Temaki Sashimi de Salmão, Banana, Iogurte Natural (Leite Integral). more...
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2709 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Phelpudo's Weight History
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