Weigh In record (no journal entry) for 30 November 2023
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88 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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932 kcal
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Fat: 37.42g | Prot: 51.53g | Carbs: 99.45g.
Breakfast: Блины с Творогом. Lunch: Цветная Капуста с Яйцом, Гречка с Курицей. Snacks/Other: Milka Шоколад Молочний Зі Шматочками Хрумкої Карамелі З Мигдалем . more...
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Gaining 0.2 kg a Week
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arnauto4ka1's Weight History
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