Weigh In record (no journal entry) for 30 November 2023
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80.1 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1340 kcal
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Fat: 58.10g | Prot: 47.52g | Carbs: 115.99g.
Breakfast: Сметана , Ермолино Блинчики с Творогом. Lunch: Хлеб Бородинский, Сосиска. Dinner: Помело, Мартини Мартини Бьянко, Свиные Ребрышки. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 3.5 kg a Week
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Алочка86's Weight History
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