Weigh In record (no journal entry) for 30 November 2023
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1404 kcal
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Fat: 60.05g | Prot: 50.85g | Carbs: 161.80g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: McDonald's Croque McDo, McDonald's P'tit Wrap Chèvre, McDonald's Nuggets (9), McDonald's Fanta Orange (Moyenne), McDonald's Deluxe Potatoes (Moyenne). more...
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Losing 2.1 kg a Week
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Nolwen.A's Weight History
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