gabriela113's Journal, 30 Nov 23

gabriela113's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2023

107.4 kg Lost so far: 9.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

851 kcal

Fat: 51.54g | Prot: 36.03g | Carbs: 64.45g. Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Pfanni Kartoffelpüree, Efko Bohnensalat , Tann Knacker. Dinner: Grießbrei. more...

3411 kcal

Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 15 hours and 45 minutes, Housework - 2 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gabriela113's Weight History

View Complete History

gabriela113's Journal, 30 Nov 23

Submit a Comment

gabriela113's Weight History