Beate82's Journal, 30 Nov 23

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bitte weiter so 💪💪

72.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1309 kcal

Fat: 1.31g | Prot: 6.35g | Carbs: 176.77g. Lunch: Esko Kochkäse mit Kümmel, Edeka Bio Reiswaffeln Natur. Dinner: Feuerzangenbowle. Snacks/Other: Augustiner Lagerbier Hell. more...

2964 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 51 minutes, Resting - 14 hours and 33 minutes, Sleeping - 5 hours and 6 minutes. more...

Losing 4.2 kg a Week

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Beate82's Journal, 30 Nov 23

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