Weigh In record (no journal entry) for 30 November 2023
|
68 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1145 kcal
|
Fat: 39.81g | Prot: 102.06g | Carbs: 85.83g.
Lunch: Crownfield Müsli Früchte, Ja! Fettarme Milch 1,5%, Grafschafter Eiweißbrot, Vemondo Veganer Aufschnitt Grillgemüse. Dinner: Wehle Collagen, Milbona Magerquark, Fol Epi Classic, Milch 1,5%, Milbona Frischkäse Balance, Grafschafter Eiweißbrot, Milch 1,5%, Amfit Whey Protein Cookies & Cream. more...
|
|
2385 kcal
|
Exercise:
Zumba - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|