Weigh In record (no journal entry) for 30 November 2023
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68 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1145 kcal
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Fat: 39.81g | Prot: 102.06g | Carbs: 85.83g.
Lunch: Crownfield Müsli Früchte, Ja! Fettarme Milch 1,5%, Grafschafter Eiweißbrot, Vemondo Veganer Aufschnitt Grillgemüse. Dinner: Wehle Collagen, Milbona Magerquark, Fol Epi Classic, Milch 1,5%, Milbona Frischkäse Balance, Grafschafter Eiweißbrot, Milch 1,5%, Amfit Whey Protein Cookies & Cream. more...
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2385 kcal
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Exercise:
Zumba - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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maddytepunkt's Weight History
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