Weigh In record (no journal entry) for 30 November 2023
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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219 kcal
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Fat: 16.01g | Prot: 9.37g | Carbs: 9.71g.
Breakfast: Свежее Завтра Сливки 34%, Кофе, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Огурец (с Кожурой), Сыр. more...
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Losing 1.4 kg a Week
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Kseni_ja555's Weight History
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