Weigh In record (no journal entry) for 29 November 2023
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136.2 kg
Lost so far: 0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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809 kcal
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Fat: 12.32g | Prot: 29.66g | Carbs: 147.85g.
Breakfast: Semente de Urucum, Vinagre. Lunch: Feijão Preto Cozido, Produtos Brusto Sementes de Chia, Fugini Extrato de Tomate Concentrado, Tomates Vermelhos, Pimentão Verde, Cebolas, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Santa Clara Queijo Mussarela Fatiado, Fritz & Frida Pipoca Premium, Vinagre, Semente de Urucum. Snacks/Other: Melancia, Água da Torneira. more...
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4026 kcal
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Exercise:
Football (soccer) - 25 minutes, Washing Dishes - 3 minutes, Bathing - 15 minutes, Cooking - 1 hour and 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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