Weigh In record (no journal entry) for 30 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3478 kcal
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Fat: 100.99g | Prot: 171.15g | Carbs: 467.91g.
Breakfast: 게토레이 게토레이 분말. Lunch: 갈치조림, 햇반 현미밥, 목살. Dinner: 탕수육, 짬뽕국, 밥. Snacks/Other: 파리바게트 단팥빵, NS Ns 포대유청 메론맛, 소보로. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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