Weigh In record (no journal entry) for 30 November 2023
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92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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739 kcal
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Fat: 31.70g | Prot: 30.89g | Carbs: 87.37g.
Lunch: Хурма, Lactel Молоко 2,5%, Витек Сладкий Снег, EPICA Йогурт Банан-Злаки, Рубиком Сосиски Петровские, Султан Рожки Султан ( Отварные). more...
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Gaining 2.8 kg a Week
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nadeka2009's Weight History
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