Weigh In record (no journal entry) for 30 November 2023
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1089 kcal
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Fat: 61.64g | Prot: 83.05g | Carbs: 50.02g.
Breakfast: 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 7-11 冰烤地瓜, 炒青菜, 豆之味 香滷豆干. Snacks/Other: Trapa 100%黑巧克力片. more...
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Gaining 2.1 kg a Week
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