Weigh In record (no journal entry) for 30 November 2023
|
69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1258 kcal
|
Fat: 39.42g | Prot: 66.31g | Carbs: 56.56g.
Lunch: 十全 原味味噌, 大漢 超嫩豆腐, 光泉 全脂鮮乳, 鯛魚, 白玉米棒（加鹽，冷凍，水煮）. Snacks/Other: 7-11 烤雞腿肉, 雞皮, 烤牛肉, 金門酒廠 38度金門高粱酒. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|