身心皆要美麗's Journal, 30 Nov 23

身心皆要美麗's Profile | < Previous Entry |Next Entry >

28.9

57.9 kg Lost so far: 10.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1578 kcal

Fat: 17.24g | Prot: 45.17g | Carbs: 55.20g. Breakfast: 麵包店歐克, 水煮蛋. Lunch: 皮爾盒子高蛋白質雙拼. Dinner: 煮熟的雞蛋白, 皮爾盒子椒鹽雞胸80g無蛋無地瓜. Snacks/Other: Nature Valley 楓糖燕麥棒, 馬玉山黑芝麻奶茶, 雀巢 (Nestlé) 纖怡草莓穀物棒, 義美義美生醫W PROTEIN乳清蛋白飲-奶茶. more...

1708 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support

身心皆要美麗's Weight History

View Complete History