Weigh In record (no journal entry) for 30 November 2023
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70.1 kg
Lost so far: 14.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1962 kcal
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Fat: 59.22g | Prot: 102.39g | Carbs: 254.30g.
Breakfast: 紀文 無調整豆乳, おかめ納豆 国産中粒納豆, 洋ナシ, キャベツ, ゆで卵, ほうれん草のおひたし, バナナ, ぶり大根, 味噌汁, ご飯. Lunch: 洋ナシ, 手作り弁当, 味噌汁. Dinner: 焼き肉, LAWSON グリーンサラダ, 粕汁, じゃがバター, ご飯. Snacks/Other: QBB ベビーチーズ, ザバス ミルクプロテイン. more...
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1792 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nerolin7's Weight History
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