Weigh In record (no journal entry) for 29 November 2023
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50.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1578 kcal
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Fat: 72.30g | Prot: 99.62g | Carbs: 132.43g.
Breakfast: 黑咖啡, 全家 香蔥麵包. Lunch: 白蘿蔔, 炒青菜, 高麗菜, 蒸蛋, 滷雞腿. Dinner: 明治 (Meiji) 抹茶冰淇淋, 百頁豆腐, 肥牛. Snacks/Other: 米提爾 牛軋糖. more...
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Losing 0.7 kg a Week
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