Weigh In record (no journal entry) for 29 November 2023
|
99.5 kg
Lost so far: 14.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
540 kcal
|
Fat: 16.88g | Prot: 54.45g | Carbs: 40.95g.
Breakfast: Natural Life Bolacha de Arroz Integral, Ovo. Lunch: Tomates, Tio João Arroz Integral Cozido, Seara Filezinho de Peito de Frango. Dinner: Apti Coco Ralado Desidratado, Brasil Frutt Amendoim sem Pele Torrado sem Sal, Herbalife Nutrev, Herbalife Shake de Chocolate. Snacks/Other: Ovo (Inteiro). more...
|
|
2852 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
|
Kah Daher's Weight History
|