Weigh In record (no journal entry) for 30 November 2023
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1486 kcal
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Fat: 53.56g | Prot: 61.59g | Carbs: 214.91g.
Lunch: Bakpao, Mentimun (dengan Kulit), Apel, Jeruk, Brokoli Dimasak (dari Segar), Bihun Panjang, Tahu Goreng, Uleg Sambal Pedas, Ayam Goreng. more...
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Gaining 2.1 kg a Week
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dearisanana's Weight History
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