Weigh In record (no journal entry) for 29 November 2023
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74.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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656 kcal
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Fat: 36.84g | Prot: 40.77g | Carbs: 40.44g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). Lunch: Bife a Parmegiana. Snacks/Other: Hortifruti Mamão Formosa, Melão Amarelo. more...
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Losing 11.9 kg a Week
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Dborapaz's Weight History
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