Weigh In record (no journal entry) for 29 November 2023
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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875 kcal
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Fat: 15.79g | Prot: 45.60g | Carbs: 145.01g.
Breakfast: Adria Biscoito Cream Cracker , Pão Integral, Café com Leite Integral, Mamão Papaia. Lunch: Frimesa Bisteca Suina, Salada Crua, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Mingau de Aveia. Snacks/Other: Hortifruti Mamão Papaia, Goiaba, Banana Prata. more...
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2973 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Hiking - 30 minutes. more...
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Losing 0.7 kg a Week
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Alessandra7907's Weight History
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