Weigh In record (no journal entry) for 29 November 2023
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1389 kcal
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Fat: 58.01g | Prot: 43.06g | Carbs: 178.14g.
Breakfast: Té de Hierbas, Pan, Queso Mozzarella, Huevo Revuelto, Espinacas. Lunch: Caramelos Duros, Zanahoria, Huevo Frito, Plátano Frito, Frijoles Cocidos, Arroz Blanco. Dinner: Brownie. Snacks/Other: Buñuelo, Hacendado Mermelada de Fresa, Dejamu Yogur Griego Natural, Arándanos. more...
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2176 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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