Weigh In record (no journal entry) for 22 April 2015
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 35.80g | Prot: 71.89g | Carbs: 290.29g.
Breakfast: Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Peras, Banano, SanCor Yogs Light Bebible, Salvado de Avena, Granix Copos de Maiz. Dinner: Pechuga de Pollo, Calabaza Cocinada, Acelga Cocida, Manzana Cocida. Snacks/Other: Valente Vainillas, Valente Budin Marmolado, Café con Leche Descremada. more...
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Losing 10.5 kg a Week
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