Weigh In record (no journal entry) for 29 November 2023
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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753 kcal
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Fat: 15.11g | Prot: 61.83g | Carbs: 92.52g.
Breakfast: Isis Queijo Mussarela, Ovo (Inteiro), Leite Pan Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Granfino Feijão Mulatinho. more...
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Losing 0.6 kg a Week
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lucas_diogenes's Weight History
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