Weigh In record (no journal entry) for 29 November 2023
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78.2 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2023:
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1702 kcal
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Fat: 72.01g | Prot: 51.71g | Carbs: 124.23g.
Breakfast: Fratelli Beretta Roll & Go Salame and Mozzarella, KeVita Master Brew Kombucha - Ginger, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Green Tea. Lunch: Hope Organic Hummus Original Recipe, Late July Jalapeño Lime Tortilla Chips, Pesto Sauce, Buca di Beppo Mozzarella Caprese, 365 Sourdough Bread. Dinner: Evan Williams Whiskey, Cheesy Chicken & Rice. Snacks/Other: Hope Sea Salt & Olive Oil Hummus, Late July Jalapeño Lime Tortilla Chips, Evan Williams Whiskey. more...
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2480 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kamib_good's Weight History
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