Weigh In record (no journal entry) for 29 November 2023
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1561 kcal
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Fat: 57.21g | Prot: 120.83g | Carbs: 141.69g.
Breakfast: Italac Leite Integral, Ovo Mexido, Banana Nanica, Mamão Formosa. Lunch: Músculo Bovino Cozido, Beterraba Cozida, Pepino (Descascado), Chuchu Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Músculo Bovino. Snacks/Other: Oba Suco de Melancia, Giassi Bolo Nega Maluca, Almôndegas de Carne de Vaca, Manga Palmer. more...
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Losing 3.5 kg a Week
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linda moura's Weight History
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