Weigh In record (no journal entry) for 29 November 2023
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87.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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533 kcal
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Fat: 24.39g | Prot: 19.56g | Carbs: 60.81g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hambúrguer Misto. Dinner: Hershey's Chocolate Ao Leite, Hershey's Chocolate Ao Leite. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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