Weigh In record (no journal entry) for 29 November 2023
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2058 kcal
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Fat: 101.98g | Prot: 123.67g | Carbs: 170.24g.
Breakfast: Santa Clara Leite Pasteurizado Integral , Dicel Açúcar Mascavo, Ovo Mexido, Manteiga (com Sal), Café. Lunch: Creme Belga, Champignon, Friboi Patinho Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Carne de Porco do Lombo (Filé), Couve-Flor, Brócolis, Nhoque, Massa Leve Capeletti de Carne, Risoto de Frango. Dinner: Coco, Nestlé Leite Ninho, Qualitá Chipa de Queijo. Snacks/Other: Tirol Iogurte Natural Integral, Dicel Açúcar Mascavo, Quaker Aveia em Flocos Finos, Banana Prata. more...
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2526 kcal
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Exercise:
Jiu Jitsu - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jiuitapema's Weight History
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