Weigh In record (no journal entry) for 29 November 2023
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118.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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896 kcal
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Fat: 39.87g | Prot: 43.36g | Carbs: 93.53g.
Breakfast: Pan Blanco, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café, Susanita Tostaditas Ajo. Lunch: Ajiaco, Café, Fit Garten Almojabana Bocadillo, Edulcorantes (Paquetes de Splenda, Sacarosa). Snacks/Other: Susanita Tostaditas Ajo, Edulcorantes (Sacarina), Café. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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