Weigh In record (no journal entry) for 09 March 2018
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 56.20g | Prot: 80.23g | Carbs: 150.72g.
Breakfast: Asda Crumpets, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tap Water, Aldi Curry Flavour Instant Noodles, Waitrose Houmous, Aldi Cod Fillets. Dinner: Stir Fried Vegetables, Tap Water, Cooked Spinach (from Fresh), Basmati Rice (Cooked), Lamb Curry. Snacks/Other: Green Tea. more...
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sultan.ali80's Weight History
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