Weigh In record (no journal entry) for 09 March 2018
|
76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 56.20g | Prot: 80.23g | Carbs: 150.72g.
Breakfast: Asda Crumpets, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tap Water, Aldi Curry Flavour Instant Noodles, Waitrose Houmous, Aldi Cod Fillets. Dinner: Stir Fried Vegetables, Tap Water, Cooked Spinach (from Fresh), Basmati Rice (Cooked), Lamb Curry. Snacks/Other: Green Tea. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sultan.ali80's Weight History
|