Weigh In record (no journal entry) for 29 November 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1413 kcal
|
Fat: 50.30g | Prot: 84.29g | Carbs: 152.82g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Plain Paratha, Tea with Milk. Dinner: Fish Curry, Basmati Rice (Cooked), Lamb Curry. Snacks/Other: Crackers , Twinings Lemon & Ginger Tea, Black Grapes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sultan.ali80's Weight History
|