Weigh In record (no journal entry) for 29 November 2023
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81.1 kg
Lost so far: 21.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1356 kcal
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Fat: 65.27g | Prot: 55.06g | Carbs: 138.85g.
Breakfast: Açúcar, Nestlé Leite em Pó Ninho. Lunch: Hemmer Maionese Tradicional, Sadia Filé de Peito, Pullman Pão de Forma. Dinner: Mega Matte Croissant Quatro Queijos. Snacks/Other: Peccin Trento Branco Dark, Antarctica Refrigerante de Guaraná. more...
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Losing 0.8 kg a Week
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KamilaPrado23's Weight History
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